Ensure you are in a quiet, comfortable place where you won’t be disturbed. Sit or lie down in a relaxed position.

Approach the session with an open mind and a willingness to explore your inner thoughts and feelings.

Begin by taking slow, deep breaths. Inhale through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this process several times, feeling your body relax more with each breath.

Starting from the top of your head, consciously relax each part of your body. Feel the relaxation spread from your scalp to your forehead, down to your eyes, cheeks, jaw, neck, shoulders, arms, hands, chest, abdomen, hips, thighs, knees, calves, and finally your feet. Let go of any tension or stress you may be holding.

Imagine yourself in a place where you feel completely safe and at peace. This could be a beach, a forest, a garden, or any other serene environment. Picture this place vividly in your mind, using all your senses to make the image as real as possible.

Slowly count down from 10 to 1, with each number taking you deeper into relaxation. As you count, feel yourself sinking deeper into a state of calm and tranquility.

Now, imagine a path appearing before you in your serene place. This path represents your journey towards discovering your life’s purpose. As you begin to walk down this path, you notice various signs and symbols along the way. These symbols are messages from your subconscious, guiding you towards your true calling.

As you continue walking, you meet a wise and compassionate guide. This guide could be an animal, a person, or even a light. They are here to help you uncover your purpose. Take a moment to greet your guide and ask them for guidance.

Your guide leads you to a clearing where there is a comfortable seat. Sit down and relax even further. In this deep state of relaxation, ask yourself the following questions and allow the answers to come naturally:

What activities bring me the most joy and fulfillment?

When do I feel most alive and connected to my true self?

What strengths and talents do I have that I enjoy using?

What impact do I want to have on the world or the people around me?

Repeat these affirmations silently to yourself, letting each one resonate deeply within you:

I am open to discovering my true purpose.

My life has meaning and direction.

I trust my inner wisdom to guide me towards my purpose.

Gradually bring your awareness back to the present moment. Feel the surface beneath you, the air around you, and the sounds in your environment.

Count from 1 to 5, with each number bringing you back to full awareness and alertness. By the time you reach 5, you will feel refreshed, energized, and ready to embrace your purpose.

A seven-minute hypnosis session can be a profound experience, providing valuable insights into your life’s purpose. By engaging deeply with your subconscious mind, you can uncover hidden passions, strengths, and desires that guide you towards a more fulfilling and meaningful life. Regular practice of such sessions can help reinforce your discoveries and keep you aligned with your true path.