In the silent echoes of our past, where the whispers of childhood dreams still dance, there lies a precious gem – our inner child.

Today, we embark on a voyage to meet this inner child, to offer comfort and to bask in the purity of a heart unscarred. In this sacred space, may we rediscover the laughter, the light, and the unbridled enthusiasm that resides within us, always.

Begin by finding a comfortable position, allowing yourself to settle in a place of peace and quiet. Gently close your eyes, and take a deep breath in, feeling the air fill your lungs, then slowly exhale, releasing any tension.

As you continue to breathe deeply and slowly, imagine a soft, golden light beginning to surround you. This light is warm and soothing, wrapping around you like a gentle, comforting embrace.

With each breath, feel this light growing stronger, enveloping you in a cocoon of safety and tranquility.

Take another deep breath in, and as you exhale, allow yourself to sink deeper into this feeling of comfort. With each breath, let yourself drift further into a state of relaxation.

10. Imagine yourself standing at the top of a beautiful, winding staircase. Each step down will take you deeper into relaxation, closer to your inner sanctuary.
11. Take the first step down, feeling the soft carpet under your feet. The air is warm, filled with the scent of blooming flowers.

8. Another step, feeling lighter, calmer. The golden light continues to guide you, whispering words of peace.
9. As you descend, you notice the walls adorned with pictures of joyful moments, each one a memory of happiness.
10. Another step down, and you feel a gentle breeze, carrying the sound of distant laughter, the laughter of your inner child.
11. You’re halfway down now, and you feel a deep sense of calm washing over you, as if every worry is melting away.
12. With each step, the golden light grows brighter, warmer, filling you with a sense of profound love and safety.
13. Deeper still, you hear the sound of a gentle stream, the water flowing smoothly, a symbol of your inner peace.
14. Almost there now, feeling a deep connection to this place, to the part of you that is pure and unblemished.
15. The final step, and you find yourself in a beautiful garden, a sanctuary of serenity and joy.

In this garden, you see a child – your inner child. They are playing, laughing, free from worry and fear. Approach them gently, and as you do, feel the bond between you grow stronger.

“Hello, little one,” you say. “I am here to connect with you, to comfort you, and to offer you all the love and understanding you deserve.”

Sit with your inner child, and as you do, feel the golden light surrounding both of you, creating a circle of warmth and safety.

Now, let’s anchor these feelings with affirmations. Repeat each one, feeling the truth of the words resonate deeply within you.

“I am safe. I am loved. I am whole.”

As you repeat these affirmations, gently place your hand over your heart, feeling the connection strengthen with each word.

“I honor my inner child. I cherish the innocence and joy within me. I am at peace.”

Feel these affirmations anchor into your being, creating a foundation of love and security.

Spend a few more moments with your inner child, sharing words of comfort, letting them know they are never alone, and that you are always there to protect and love them.

As our time together comes to a close, gently rise from the garden, knowing that you can return here whenever you wish.

Slowly begin to ascend the staircase, each step bringing you back to the present moment, carrying with you the warmth and connection you have nurtured.

10. Feeling the ground beneath your feet, the golden light still surrounding you.
11. The scent of flowers, the sound of the stream.
12. Rising higher, feeling lighter, more at peace.
13. The pictures on the walls, memories of joy.
14. The laughter of your inner child, echoing in your heart.
15. Halfway up, feeling calm and grounded.
16. The warmth of the golden light, wrapping around you.
17. Almost there, feeling the connection deep within.
18. The soft carpet under your feet.
19. And finally, opening your eyes, bringing with you the love and comfort of your inner child.

Thank you for taking this time to connect with your inner child. May this feeling of warmth and love accompany you throughout your day. Wishing you all the best, today and always.