Welcome to this journey of self-love and acceptance.

Today, we will focus on embracing and celebrating your body, exactly as it is.

Let’s start by taking a deep breath in… and slowly exhaling.

With each breath, you will feel more relaxed, more at ease, and more open to positive suggestions.

I want you to imagine a gentle, winding staircase in front of you. This staircase leads you down to a place of deep relaxation and profound self-acceptance. As I count from ten to one, you will take each step down, feeling more and more relaxed with every number.

Ten… taking the first step down, feeling the weight of the world beginning to lift off your shoulders.

Nine… another step down, your body becoming lighter, your mind more peaceful.

Eight… sinking deeper, the tension in your muscles melting away.

Seven… another step, your breathing becoming slow and rhythmic.

Six… deeper and deeper, feeling a wave of calmness wash over you.

Five… halfway down now, every sound around you fades into the background.

Four… deeper still, your mind becoming quiet and still.

Three… almost there, a deep sense of tranquility enveloping you.

Two… so close now, feeling a warm, comforting sensation spreading through your body.

One… stepping off the last step, into a place of complete peace and relaxation. You are now deeply, deeply relaxed.

Affirmations with Anchoring Techniques

In this state of deep relaxation, you are open to positive and healing suggestions. As I speak, you will begin to anchor these affirmations into your mind and body, allowing them to become a part of your everyday reality.

As you hear these words, place your hand gently over your heart. Feel the warmth and the gentle rhythm of your heartbeat. This is your anchor, a reminder of the love and acceptance you hold for yourself.

Repeat after me, either out loud or in your mind:

I love and accept my body exactly as it is.

Feel the warmth in your heart spreading throughout your body, anchoring this affirmation deep within you.

My body is strong, capable, and beautiful.

Feel the rhythm of your heartbeat, each beat reinforcing this truth within you.

I am grateful for my body and all that it allows me to experience.

Feel a wave of gratitude wash over you, anchoring this feeling deeply within you.

I treat my body with kindness and respect.

Feel the warmth in your heart expanding, anchoring this commitment to self-care.

I deserve to feel good in my body, just as it is.

Feel the gentle rhythm of your heartbeat, each beat affirming your worthiness.

Now, imagine standing in front of a mirror. This mirror reflects not only your physical appearance but also your inner beauty and strength. As you look into the mirror, see yourself smiling with love and acceptance. Notice how your body feels light and vibrant, radiating self-love and confidence.

Take a moment to deeply connect with this image of yourself, anchoring this feeling of love and acceptance into your heart. Every time you place your hand over your heart, you will feel this love and acceptance flowing through you.

As we prepare to return to full awareness, know that these feelings of love, acceptance, and gratitude are now deeply anchored within you. You can access them anytime by placing your hand over your heart and feeling the warmth and rhythm of your heartbeat.

I will now count from one to five. With each number, you will become more aware of your surroundings, bringing with you the deep sense of love and acceptance you have anchored within.

One… becoming more aware of your surroundings.

Two… feeling the surface beneath you, your body feeling light and refreshed.

Three… taking a deep breath in, bringing energy and vitality back into your body.

Four… feeling awake, alert, and filled with a sense of self-love.

Five… opening your eyes, fully awake, feeling wonderful in every way.

Welcome back.

Remember that you can revisit this place of deep relaxation and self-love whenever you need. Simply place your hand over your heart and feel the warmth and rhythm, anchoring you to the affirmations and positive feelings we have cultivated today.

Take a moment to stretch and gently bring yourself back to the present moment. You are loved, you are accepted, and you are perfect just as you are.